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How Much Booze is Too Much?

How Much Booze is Too Much?

GUEST SPEAKER: Lisa Boucher, Author of the Multi-Award Winning book, Raising the Bottom: Making Mindful Choices in a Drinking Culture When it comes to booze, how much is too much? I’ve been a guest on a number of podcasts lately and one question was asked more than a...
Forgiveness

Forgiveness

We think that forgiveness is weakness, but it’s absolutely not; it takes a very strong person to forgive.  T. D. Jakes Provided to you by Guest Writer: David Chaloner, Life Processes Therapist, Auckland, NZ If it is true that a full and ‘whole’ life is one of an...
Refelections on Writing

Refelections on Writing

“Whether you’re keeping a journal or writing as a meditation, it’s the same thing. What’s important is you’re having a relationship with your mind.” Natalie Goldberg As a new self-published and award-winning author one may say, “WOOW, she must have something special...
Day Seven, Procrastination Challenge

Day Seven, Procrastination Challenge

Make Progress Every Single Day And You’ll Beat Procrastination For Good It’s hard to believe but we are coming to the end of our seven-day challenge to get off your butt and finally beat procrastination. I hope you’ve been following along and more importantly that...
Day Six, Procrastination Challenge

Day Six, Procrastination Challenge

Listen To Your Inner Voice And Change That Dialogue Diffuse the negative inner voice Something we haven’t talked about yet is that “little voice” in our head that either encourages us to go do something else – thus procrastinating or the other one…...

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