Putting Yourself First, Part Four, Self Care
Putting Yourself First – Self-Care Self-care is more than the latest buzzword or trending hashtag. It’s a vital part of making yourself a priority in your own life. Self-care goes far beyond the basics of maintaining your health by eating healthy, getting...
Putting You First, Part Three, Saying NO
Putting You First by Saying No Hopefully, you noticed I mentioned saying NO quite a bit in the last chapter. It was no accident. Saying no to things that aren’t important to you or that you don’t enjoy is empowering. Everyone should do it! So why is it so hard to say...
Putting YOU First, Part Two, Setting Boundaries
Setting Boundaries Do you have difficulty putting your own needs above those of others? Then, you likely have issues with setting personal boundaries. Many of us struggle with this today. It seems more than ever before that people are happy to let others pick up their...
Putting YOU First, Part One
You Matter We spend our days rushing from one task to another at work and home, only to drop into our beds at midnight, completely exhausted. Our society has dramatically changed since our parents were in their prime. Today, we are addicted to speed, see...Get Social Media Expertise
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